Vegan Italian Sausage Crumbles. A plant-based dish that’s stuffed with protein, takes simply quarter-hour, and is ideal for all the pieces from breakfast burritos to pizza, tacos, and pasta?! Rely us in.
These straightforward vegan sausage crumbles mix protein-rich tempeh with traditional Italian sausage spices like fennel and paprika for a flavorful addition to any meal.
Simply 10 substances required, pals. Let’s get cooking!
The protein-packed base for these vegan sausage crumbles? Tempeh, a.ok.a. a fermented soybean miracle with intestine health-supporting prebiotics and vitamins like iron and calcium! Be taught extra about tempeh and its origin.
We reduce the tempeh into cubes and add it to a meals processor with Italian-inspired seasonings to make sure taste in each chew. Fennel seeds, dried thyme, smoked paprika, and pink pepper flakes contribute smokiness, herby taste, and a delicate warmth, whereas salt enhances all of it.
Subsequent, we cook dinner the crumbled, seasoned tempeh in a skillet in avocado (or olive) oil to present it a subtly caramelized taste. After turning off the warmth, we end it off with tamari for wealthy, umami goodness and maple syrup for a candy stability. The mixture of all these flavors does a stupendous job of disguising the tempeh’s pure bitterness.
We hope you LOVE these vegan sausage crumbles! They’re:
Fast & straightforward
& SO scrumptious!
They’re additionally extremely versatile, working nicely as a pizza topping, in pasta dishes, or in tacos and burritos. They maintain and reheat nicely, so you may make a batch to have available for a simple, protein-packed addition to meals all through the week.
Extra Flavorful Tempeh Recipes
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Servings 3 (Servings)
- 1 (8-oz) bundle tempeh*, reduce into 1-inch cubes (guarantee gluten-free as wanted)
- 1 ½ tsp fennel seeds
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4-1/2 tsp pink pepper flakes (relying on how spicy you prefer it)
- 2 Tbsp avocado or olive oil
- 1 Tbsp tamari (guarantee gluten-free as wanted)
- 2 tsp maple syrup (for taste stability)
Add the cubed tempeh to a meals processor together with the fennel seeds, thyme, smoked paprika, garlic powder, salt, and pink pepper flakes and course of for ~10-15 seconds till you obtain a chunky crumble. Watch out to not over-process, as it’s going to break down extra on the range!
Warmth a big forged iron or different rimmed skillet over medium-high warmth, and as soon as scorching, add the avocado or olive oil. Add the tempeh crumbles and unfold them out in a fair layer. Go away the crumbles undisturbed for 5-6 minutes in order that they brown on the underside, then stir and cook dinner for one more couple of minutes to get evenly toasty.
Lastly, flip off the warmth, add the tamari and maple syrup, and blend nicely. Get pleasure from instantly as a pizza topping, in pasta dishes, or in tacos or burritos. Leftovers maintain for 3-4 days within the fridge or within the freezer for as much as 1 month.
*Loosely tailored from our Spicy Tempeh Breakfast Sausage.
*Diet data is a tough estimate calculated with Lightlife Authentic Tempeh.
Serving: 1 serving Energy: 246 Carbohydrates: 9.9 g Protein: 17.1 g Fats: 13.3 g Saturated Fats: 1.5 g Polyunsaturated Fats: 3.1 g Monounsaturated Fats: 7.4 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 738 mg Potassium: 319 mg Fiber: 0.6 g Sugar: 3 g Vitamin A: 276 IU Vitamin C: 0 mg Calcium: 106 mg Iron: 2.5 mg