There’s no cause to avoid wasting Tuna Steak for consuming out, make them your self for a gourmand restaurant expertise within the consolation of your private home. Not solely are they filled with wholesome vitamins, they’re scrumptious and an actual deal with any day of the week.
I really like all issues sushi. If sushi is on the menu, I’m undoubtedly ordering it! I really like tuna particularly. I by no means actually cooked with tuna at house as a result of I assumed it could be too troublesome to cook dinner, and I didn’t need to mess it up.
However it’s really simpler to work with than you suppose! You’ll fall in love with these tuna steaks. Then you definitely have to do that Seared Ahi Tuna, this scrumptious Tuna Soften, and this yummy Poke Bowl with Tuna.
Tuna steaks are the very best addition to any salad (particularly this Asian Ramen Salad), or simply served on high of some rice together with garlic edamame. They’re so juicy and flavorful, and an awesome dish to serve for an important day. You possibly can really discover tuna for an awesome value, which makes this dish an awesome choice any day of the week. I ended up making this recipe twice in a single week as a result of all of us beloved it a lot!
I reply a number of questions on what sort of tuna to decide on and the way to pick the very best piece in my tip field under. The most effective half about this recipe is it takes simply minutes to cook dinner! For those who didn’t need to let it marinade, you’ll be able to have these stakes prepared in underneath 10 minutes. It’s flavorful and actually distinctive! You possibly can add extra to the meal to make it extra filling. I favor serving them with instantaneous pot rice and air fryer inexperienced beans.
You can get away with much less elements than this, however I wish to make a yummy marinade for these tuna steaks. It’s enjoyable so as to add completely different flavors since you get a complete new expertise every time. You can add issues like honey, sesame seeds, parsley, and cayenne pepper. I really like switching up the flavors on a regular basis. You could find the measurements under within the recipe card.
- Water: That is to make the marinade.
- Lemon Juice: Acid goes nice with tuna, and helps to deliver out all of the wonderful flavors.
- Soy Sauce: Soy sauce is a fermented bean sauce that’s salty and filled with taste. You possibly can select a low sodium model in case you are fearful concerning the salt content material.
- Sesame Oil: It’s nutty and so flavorful, you’re going to adore it!
- Cardamom: This provides heat and sweetness to the dish.
- Thyme: Recent or dried thyme goes nice with tuna.
- Pepper: Freshly floor black pepper has extra taste, I at all times use it within the recipes that decision for pepper.
- Garlic: Garlic cloves are the right pair with these different elements.
- Tuna Steaks: It’s best to be capable to discover tuna steaks at your native grocery retailer within the fish part. Mine had been rather less than an inch thick.
Tuna Steak Recipe
If you’re assured cooking a daily steak, then you might be overqualified for cooking a tuna steak. All you do is marinade and sear on a skillet! I favor to make use of my forged iron, however a non-stick skillet will work nice.
Just remember to take note of how thick your steak is as a result of a thinner steak will cook dinner sooner, and a thicker steak may have just a few extra minutes on either side. If you’re cooking on a grill, then they may seemingly cook dinner sooner than on the skillet. The steaks ought to be seared on the skin and medium-rare on the within.
- Combine Marinade: In a mixing bowl, mix your water, lemon juice, soy sauce, sesame oil, cardamom, thyme, and minced garlic. Then combine till effectively mixed.
- Add Marinade to Steaks: Pour your marinade into a big plastic bag after which place your tuna steaks within the bag with the marinade. Push out as a lot air as you’ll be able to and completely coat the steaks within the marinade.
- Marinade for 20 Minutes: Permit the tuna steaks to marinate for 20 minutes at room temperature.
- Prepare dinner in Skillet: Warmth a skillet over medium excessive warmth, as soon as the steaks are marinated and prepared, then take away them from the bag after which place them on the heated skillet, cook dinner all sides for about 2 minutes. Brush the steaks with extra of the marinade as they cook dinner so as to add extra taste.
- Relaxation: After you have cooked either side of every steak take away them from the skillet, the interior temperature ought to attain 125 levels fahrenheit. Permit them to relaxation for two minutes, they may proceed to cook dinner whereas they relaxation.
- Eat: Get pleasure from recent!
Ideas for Making Tuna Steak
I believe we’ve all assumed that tuna steaks are exhausting to cook dinner and costly. Now that we all know in another way, listed here are just a few extra tricks to make this recipe an enormous hit. You and your loved ones are going to like this one!
- Sort of Skillet: I favor to make use of my forged iron skillet. I’ve a really well-seasoned skillet which makes it fairly non-stick. Fish can stick with the pan in case your pan isn’t sizzling sufficient and correctly seasoned. Make sure that to observe the directions with the warmth, or use a non-stick skillet in case you are fearful. The very last thing you need is half of your steak sticking to the underside of the pan!
- Selecting Tuna Steaks: In case you have by no means purchased a tuna steak earlier than, don’t be intimidated! They need to be within the seafood part at your native grocery retailer. You possibly can even discover them for a very good value more often than not. The colour ought to be a pleasant darkish pink. Whether it is turning brown or seems to be uninteresting and matte, then that’s an older steak and gained’t style pretty much as good. The steaks I selected had been 4 ounces every and about an inch or ¾ of an inch thick. For those who select a thinner steak, you’ll not must cook dinner them for as lengthy to get them to the right temperature. Make sure that to not overcook your steak or it might probably change into chewy and dry, and means much less flavorful. Any type of tuna will work, I favor sushi-grade tuna like ahi tuna, bigeye tuna, yellowfin tuna, or bluefin tuna.
Tuna steaks are finest eaten recent. You undoubtedly don’t need to be making these forward of time in your friends. For those who do have leftovers, then right here is the best way to retailer them.
- Within the Fridge: Retailer your leftovers in an hermetic container within the fridge for as much as 3 days.
- In a mixing bowl, mix your water, lemon juice, soy sauce, sesame oil, cardamom, thyme, and minced garlic. Combine till effectively mixed.
- Pour your marinade into a big plastic bag and place your tuna steaks within the bag with the marinade. Push out as a lot air as you’ll be able to and completely coat the steaks within the marinade.
- Permit the tuna steaks to marinate for 20 minutes at room temperature.
- Warmth a skillet over medium excessive warmth, as soon as the steaks are marinated and prepared, take away them from the bag and place them on the heated skillet, cook dinner all sides for about 2 minutes. Brush the steaks with extra of the marinade as they cook dinner so as to add extra taste.
- After you have cooked either side of every steak take away them from the skillet, the interior temperature ought to attain 125 levels fahrenheit. Permit them to relaxation for two minutes, they may proceed to cook dinner whereas they relaxation.
- Get pleasure from recent!
Energy189kcal (9%)Carbohydrates2g (1%)Protein15g (30%)Fats13g (20%)Saturated Fats2g (10%)Polyunsaturated Fats5gMonounsaturated Fats5gLdl cholesterol22mg (7%)Sodium833mg (35%)Potassium196mg (6%)Fiber0.4g (2%)Sugar0.4gVitamin A1263IU (25%)Vitamin C4mg (5%)Calcium15mg (2%)Iron1mg (6%)
All dietary data is predicated on third social gathering calculations and is simply an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.