Who wants precise Chickpea Cookie Dough when you may have chickpea cookie dough? It’s the guilt-free deal with that may have you ever feeling like 1,000,000 bucks!
If you happen to haven’t already jumped on the chickpea practice, you need to! Chickpeas are SO versatile and a good way so as to add additional protein and fiber into your eating regimen. In case you have some leftover cans of chickpeas, you’ll additionally need to strive chickpea curry, chickpea tacos, and air fryer chickpeas for a fast snack!
Chickpea Cookie Dough Recipe
If you happen to re searching for a candy deal with that received derail your wholesome consuming objectives, look no additional than this chickpea cookie dough! Sure, you learn that proper – chickpeas will be remodeled right into a scrumptious dessert that may fulfill your candy tooth with out destroying your eating regimen.
Chickpea cookie dough is keto and macro-friendly, however is so good you’ll overlook it’s wholesome. It’s essential make your self a batch proper now!
The very best half about chickpea cookie dough is that it’s extremely straightforward to make. Merely mix collectively your canned chickpeas, peanut butter, honey, and some different substances, and voila – the proper creamy, decadent deal with.
And don’t fear about feeling responsible! This snack is filled with protein and fiber, making it a wholesome alternative that may preserve you feeling full and happy. So go forward, take pleasure in some chickpea cookie dough! Your physique will thanks!
All you want is a can of chickpeas, a spoonful of peanut butter, and a sprinkle of magic (also called chocolate chips) to create the heavenly concoction that’s chickpea cookie dough! Who knew wholesome snacking might be really easy and scrumptious?
One other wonderful thing about this recipe is that quite a lot of substances will be substituted and customized, so you may completely make it your individual! Try the recipe card under for actual measurements.
- Chickpeas/Garbanzo Beans: This humble little legume is the star of the present in chickpea cookie dough! Blended up, chickpeas present a creamy, barely nutty base that’s excellent for reworking right into a wholesome dessert. If you happen to don’t have chickpeas readily available, white beans or black beans may also work.
- Water: Adjusts the consistency of the cookie dough.
- Peanut Butter: Peanut butter provides richness and a nutty taste to the chickpea cookie dough. In case you have a peanut allergy or just don’t like peanut butter, you too can use almond butter or sunflower seed butter.
- Honey: Honey supplies a pure sweetness to the cookie dough. To make your dough low-carb, go for monk fruit sweetener or Stevia as an alternative.
- Vanilla: Vanilla extract provides a heat, candy taste to the chickpea cookie dough. Attempt making your individual mix utilizing my recipe right here!
- Almond Flour: Almond flour provides a nutty taste and helps to thicken up the cookie dough. It’s additionally keto-friendly!
- Salt: Only a pinch to reinforce the flavor of the dough.
- Semi-Candy Chocolate Chips: Who doesn’t love a bit of chocolate of their cookie dough? Semisweet chocolate chips add a contact of decadence to the chickpea cookie dough. You’ll be able to swap these out for milk chocolate, white chocolate, and even butterscotch chips!
The right way to Make Chickpea Cookie Dough
Chickpea cookie dough is very easy to make, you’ll marvel why you ever bothered with common cookie dough! With only a few easy substances and a meals processor, you may whip up a batch of this wholesome, scrumptious snack very quickly. Let’s get began!
- Put together Chickpeas: Drain and rinse your can of chickpeas and dry them on some paper towels. Then utilizing a meals processor, or blender, mix the chickpeas and water till they’re clean.
- Mix: Add to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes collectively and is clean. You could wish to cease and scrape down the edges and proceed to mix so it has an excellent consistency.
- Combine in Chocolate Chips: Take away the dough from the meals processor or blender and place it in a big bowl. Then add in your semisweet chocolate chips and blend with a spoon or spatula.
- Serve: Take pleasure in contemporary or preserve in an hermetic container within the fridge for two weeks.
Suggestions and Methods
Make your chickpea cookie dough goals come true by customizing your batch to perfection! Add in your favorite mix-ins, modify the sweetness to your liking, or sneak in some veggies for an additional wholesome increase – the chances are infinite!
- Different Sweeteners: You’ll be able to exchange the honey with the same sweetener of your alternative, maple syrup or agave have been good substitutes.
- Extra Combine-Ins: Along with the chocolate chips, you may add any extra objects you want to! Dried fruit, nuts, pretzels, shredded coconut, white chocolate, or vegan chocolate are all nice choices.
- Veggies: Sneak some veggies into your chickpea cookie dough for an additional wholesome increase! Attempt mixing in some steamed and cooled candy potato or pumpkin puree for added fiber and nutritional vitamins.
- Spices: Experiment with completely different spices so as to add additional taste to your chickpea cookie dough! Attempt including a pinch of cinnamon, nutmeg, or ginger for a heat, cozy taste, or go daring with a sprinkle of chili powder or cayenne pepper. Pumpkin spice is a superb alternative for fall!
- Serving: This cookie dough is nice for dipping however will be eaten by itself. It isn’t made to bake within the oven nevertheless so solely get pleasure from it uncooked.
How Lengthy Does Chickpea Cookie Dough Final?
Listed below are a pair methods to retailer any leftovers when you have them! With this cookie dough pretty much as good as it’s, leftovers are a rarity at my home. Even my youngsters like it!
- Within the Fridge: In an hermetic container, chickpea cookie dough will final for as much as 5 days. It’s essential to notice that as a result of this dough doesn’t comprise any preservatives, it could begin to dry out or change texture after a number of days.
- Within the Freezer: If you wish to preserve your chickpea cookie dough for longer, you may freeze it in an hermetic container for as much as 3 months. Thaw within the fridge for a number of hours earlier than serving.
- Drain and rinse your can of chickpeas and dry them on some paper towels. Utilizing a meals processor, or blender, mix the chickpeas and water till they’re clean.
- Add to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes collectively and is clean. You could wish to cease and scrape down the edges and proceed to mix for an excellent consistency.
- Take away the dough from the meals processor or blender and place it in a big bowl. Add in your semisweet chocolate chips and blend with a spoon or spatula.
- Take pleasure in contemporary or preserve in an hermetic container within the fridge for two weeks.
Energy493kcal (25%)Carbohydrates61g (20%)Protein17g (34%)Fats22g (34%)Saturated Fats5g (25%)Polyunsaturated Fats4gMonounsaturated Fats7gTrans Fats0.01gLdl cholesterol1mgSodium684mg (29%)Potassium531mg (15%)Fiber11g (44%)Sugar30g (33%)Vitamin A36IU (1%)Vitamin C2mg (2%)Calcium90mg (9%)Iron5mg (28%)
All dietary info relies on third get together calculations and is simply an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.